Looking for a delicious and nutritious way to start your day? This Mango Hemp Protein Smoothie is the perfect choice. Packed with wholesome ingredients, it’s a dairy-free, gluten-free beverage that’s both refreshing and satisfying.
The recipe combines fresh mango, frozen banana, and baby spinach for a burst of natural flavor. Raw shelled hemp seeds add a boost of protein, while unsweetened almond milk creates a creamy texture. It’s a simple yet powerful blend that’s ready in minutes.
This smoothie is ideal for a quick breakfast or a post-workout recovery drink. With 25 grams of protein per serving, it’s a great way to fuel your body. Plus, it’s loaded with essential vitamins and minerals to keep you energized throughout the day.
Ready to try it? Grab your blender and let’s get started. Follow the steps below to create this tasty and healthy treat.
Recipe Essentials and Exact Ingredient List
Ready to whip up a nutrient-packed drink that’s both tasty and healthy? This recipe combines simple, wholesome ingredients to create a creamy and satisfying beverage. Each component plays a key role in enhancing the flavor and nutritional value.
Precise Measurements for Each Ingredient
Here’s the exact ingredient list you’ll need to make this refreshing drink. Measurements are precise to ensure the perfect balance of taste and texture.
| Ingredient | Quantity |
|---|---|
| Frozen banana | 1 |
| Baby spinach | 1 packed cup |
| Fresh diced mango | 2/3 cup |
| Raw shelled hemp seeds | 2 tbsp |
| Unsweetened almond milk | 1 3/4 cups |
| Ice | 1 cup |
| Liquid stevia | A few drops |
Nutritional Breakdown and Calorie Details
This drink is not only delicious but also packed with essential nutrients. Below is the nutritional breakdown per 16 oz serving.
| Nutrient | Amount |
|---|---|
| Calories | 173.5 kcal |
| Carbohydrates | 27 g |
| Protein | 5 g |
| Fat | 6 g |
Using a frozen banana ensures a thick, milkshake-like texture. Baby spinach adds a nutrient boost, while fresh mango brings natural sweetness. Raw shelled hemp seeds provide healthy fats and protein. Unsweetened almond milk keeps it dairy-free and light.
How to Prepare Your Mango Hemp Protein Smoothie
Learn how to blend a creamy, nutrient-rich beverage in just minutes. This recipe is simple, quick, and perfect for busy mornings or post-workout recovery. Follow these steps to create a drink that’s both delicious and packed with essential nutrients.
Step-by-Step Blending Instructions
Start by gathering all your ingredients. Add the frozen banana, baby spinach, fresh diced mango, hemp seeds, unsweetened almond milk, and ice to your blender. Blend on high speed until the mixture is smooth and creamy.
For the best results, use a high-speed blender. This ensures all ingredients are fully combined, creating a consistent texture. Taste the mixture and adjust the sweetness with a few drops of liquid stevia if needed.
Tips for Achieving a Creamy Milkshake Texture
To make your drink thicker, add extra ice cubes or frozen fruit. A frozen banana is key for a milkshake-like consistency. If you prefer a lighter texture, reduce the amount of ice or use fresh fruit instead.
Blend in short pulses to avoid over-processing. This helps maintain the nutrient integrity while preserving the fresh taste. Experiment with the ingredient ratios to find your perfect blend.
Mango Hemp Protein Smoothie: Benefits and Customization Options
Discover the powerful health benefits of this nutrient-packed drink. Each ingredient is carefully chosen to support your wellness goals. From energy-boosting properties to recovery benefits, this recipe is a versatile addition to your routine.
Health Benefits of Hemp Seeds and Fresh Mango
Hemp seeds are a nutritional powerhouse. They provide all eight essential amino acids, making them a complete protein source. These tiny seeds are also rich in healthy fats, which support heart health and reduce inflammation.
Fresh mango adds natural sweetness and a wealth of vitamins. It’s high in vitamin C, which boosts immunity, and vitamin A, which supports vision and skin health. The antioxidants in mango help protect against chronic diseases.
Optional Ingredient Substitutions for Personal Taste
This recipe is highly customizable. If you don’t have hemp seeds, try flax or sunflower seeds for a similar nutrient profile. For a lower-sugar option, swap the mango with berries or a small amount of banana.
To make it creamier, add a splash of milk or plant-based alternatives like oat or coconut milk. Spinach or kale can be included for an extra nutrient boost without altering the flavor significantly.
Experiment with ingredient ratios to find your perfect blend. Whether you’re vegan, gluten-free, or just looking for a quick energy boost, this recipe can be tailored to meet your needs.
Final Thoughts and Share Your Experience
Transform your mornings with this simple yet powerful recipe. Combining fresh mango, banana, and hemp seed, this drink is a quick way to fuel your day. It’s packed with nutrients and easy to customize to your taste.
We hope this guide has inspired you to try this recipe. Share your experience in the comments below. Your feedback helps us continue providing high-quality recipes for free.
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